I had gotten up to 285, it was time for a change. I have had personnel trainers before, well let me say this it was hard for them to motivate me. When the tell me to do 25 push ups and they could barely them theirselves. When I met Chris, I was impressed. I was hooked after my first class. You never get the same class twice and each class was always a challenge. If you want to change, Chris will get you there. Now I am down to 215 and have more definition over all.